top of page

Robinson: Sometimes healthy food doesn't agree with you

Have you ever eaten a nice healthy meal and then a few hours later, wonder what you did to deserve all the side effects?

For example, maybe you make a beautiful salad loaded with fresh veggies, healthy fruits, and sprinkled with nuts and homemade dressing and then an hour or so (or maybe even a day or so) later, your digestive system is in an uproar.

...But figuring out exactly which foods are behind your issues can go a long way toward easing your symptoms.

One of the best ways to do this is to keep a food and symptom journal.
In it, you write down what you ate, and then any symptoms you are noticing afterward. This will help you pinpoint any patterns.


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page