Robinson: Sometimes healthy food doesn't agree with you
Have you ever eaten a nice healthy meal and then a few hours later, wonder what you did to deserve all the side effects?
For example, maybe you make a beautiful salad loaded with fresh veggies, healthy fruits, and sprinkled with nuts and homemade dressing and then an hour or so (or maybe even a day or so) later, your digestive system is in an uproar.
...But figuring out exactly which foods are behind your issues can go a long way toward easing your symptoms.
One of the best ways to do this is to keep a food and symptom journal.
In it, you write down what you ate, and then any symptoms you are noticing afterward. This will help you pinpoint any patterns.